1. What are the similarities and differences in the individual experiences of the subtle mind and the loving kindness practices? As a health and wellness professional how can you individualize these practices to meet the needs of your unique population? Be prepared to provide specific examples.
I found the loving kindness exercise more relaxing than the subtle mind exercise. The loving kindness exercise taught me how to feel love for myself and others. The subtle mind exercise taught me how ones breathing helps to relax the mind. I can individualize these practices to meet the needs of a unique population by finding out what is more relaxing for others. Some may find the loving kindness exercise to be more relaxing while some will find the subtle mind exercise to be more relaxing. For instance, some people may find breathing exercises to be more helpful to them in relaxing while some will find that learning to love themselves and others is more relaxing and helpful to their health.
2. Discuss the connection of the spiritual wellness to mental and physical wellness. Explain how the connection is manifested in your personal life
My spiritual wellness is what keeps me grounded in life. For me, being mentally, physically, and emotionally happy comes from my spiritual wellness. I have days when nothing seems to go right but as a child of God I believe that if I continue to pray and keep the faith everything will be okay. Without my spiritual wellness I don’t believe I could be mentally, physically, and emotionally happy.
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