unit 10

1. Review your unit 3 personal assessment of your psychological, physical, and spiritual well-being. Reflect on these areas. How did you score yourself on a scale from 1 to 10 in unit 3? How do you score yourself now? Has the score changed? Why or why not?



In unit 3 I scored myself physically at a 7, spiritually at a 10, and psychologically at a 10. In my unit 9 project I rated myself lower in all areas because I feel there are things I still need to work on in each area.


2. Review the goals and activities you set for yourself in each area. Have you made progress toward the goals? Explain.


I have made progress towards my goals in each area because as of now I am exercising to become physically fit, I am trying to find a church that I can join, and I do use the relaxing techniques on a day to day basis.


3. Have you implemented the activities you chose for your well-being in each of the three areas? Explain.


In unit three I said that I had to become serious about wanting to change these things and I am.


4. Summarize your personal experience throughout this course. Have you developed improved well-being? What has been rewarding? What has been difficult? How will this experience improve your ability to assist others?


My personal experience throughout this course has been wonderful because I have learned so much in how to change my health for the better. I do feel that I have developed improved well-being. The most rewarding thing for me was learning strategies in how to grow in each area. What has been difficult is sticking to the plan. This experience will improve my ability to assist others because I have learned ways to fully develop in each area and in order to assist others I must be fully healthy.